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Healing & Wellness

Episodes
Feminism
Healing & Wellness
Redefining Middle Age
Society & Culture
Social Justice

Yoga with Goats?! What's the Weirdest Wellness Things You've Ever Done?

In this episode, Margo & Tashira quiz each other on the strangest things they've ever done for health, wellness and beauty. Yoga with goats? Beef tallow? Emu oil? What's worked (and what hasn't?) What would we do again?

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86

Put Some Respect on Your Trauma Response

In this episode, Margo and Tashira ‪@PoliticsFashion‬ discuss their experiences with both "big T" and "little T" trauma in their lives and how their trauma responses affect them. They also explore how these responses may provide protection, but most often dampen our ability to live healthy and whole lives.

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85

Navigating Breast Cancer & Menopause as Young Women (Under 40)

In this episode, Margo & Tashira share what it was like to be diagnosed with breast cancer (while still young women under 40) what their doctors prepared them for (and didn't prepare them for) and how they find themselves now in recovery. A major theme that emerges is how the doctors and medical establishment at large, minimize the concerns of women going through treatment, and how Margo & Tashira have often felt blindsighted about something they've experienced during/post treatment, and they discuss ways this could be improved within our health care system.

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70

Recognizing Burnout and Finding Our Way Back to Self with Natalie Kuhn

In this episode, Margo & Tashira discuss feelings of burnout with Natalie Kuhn from "The Class," Natalie is dedicated to using movement and breath to create a stronger, clearer connection to self. We also discuss the methods and mechanisms she used both successfully, and unsuccessfully during recent life events.

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55

Quitting & Reimagining Your Purpose in Mid-Life

Margo & Tashira explore the motivations and challenges of quitting a traditional job "at a big age," the unique opportunities and perspectives this demographic brings, and the emotional rollercoaster of starting a business later in life. We'll discuss stories from women who have successfully made the leap, discussing both the "highs" of freedom and fulfillment and the "lows" of self-doubt and unexpected hurdles. Our aim is to empower and equip listeners with actionable advice and insights, encouraging them to consider their own entrepreneurial journey, regardless of age.

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44

Moving Past Low Self-Esteem into Confidence at a Big Age

How confident do you feel? Has your relationship with confidence changed over time? Margo and Tashira check in and talk about the ways that their confidence is showing up at a big age, and how resilience and other characteristics play into one's ability to own that confidence and take up space in a patriarchal society.

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41

The Soft Life: Predatory, Liberating or Both?

In this episode about the Soft Life, Margo and Tashira discuss the complexities of creating a self-care community for Black women online. Does living the Soft Life require lots of disposable income? Is it exclusionary based upon socioeconomic status? How is white privilege inherently synonymous with living the Soft Life?

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31

Holding Space for Both Joy and Grief at a Big Age

In this episode, Margo and Tashira explore the dualities of joy and grief. How can life be so great and challenging simultaneously? The hosts discuss discovering how to hold space for both at a Big age.

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30

Moving Through a Breast Cancer Diagnosis

We speak to Season For Squeezin founder Julie Devaney Hogan in today's episode to learn how she is turning tragedy into triumph by defining her breast cancer journey on her own terms

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25

Surviving a Cult - with India Oxenberg

India bravely shares her experiences of inadvertently joining the Nxivm cult, her harrowing experiences in it, how she got out, and how she is healing herself and thriving in real time. India offers a detailed look into how seemingly legitimate businesses and communities can seduce unsuspecting folx into joining a cult without realizing it. She also speaks candidly and from a place of strength about her healing journey since escaping the cult and her current efforts to help others through their trauma.Immeasurable thanks to India for sharing her story with the justUS community

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21

together seeking change and thriving

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