Episode Description

What are Automatic Negative Thoughts? Automatic Negative Thoughts (ANTs) are the thoughts that often pop up automatically in the brain and cause sadness, distress, and other negative feelings. This may take the form of negative self-talk, imposter syndrome, etc. In this episode Margo & Tashira shares some of their ANTs and what they have done to manage them.Thank you to our sponsor, Osea, use code JUSTUS10 to save 10%https://bit.ly/3JYAZ4xOSEA’S Hyaluronic Body Serum: https://bit.ly/3JYAZ4xSupport justUs for $5/mo: https://www.justuspodcast.com/product...Sign up for our newsletter, here: https://justuspod.myflodesk.com/subsc...Get convenient and affordable therapy with Betterhelp: https://betterhelp.com/justuspodcastIf our conversation resonated with you, then consider continuing the conversation in our NEW private community! Join the justUS League here, https://justus-podcast.mn.co/share/M7... Get your justUS swag here: https://www.justuspodcast.com/#in-fee...Follow Us on Instagram:@justus_pod@margo.lindauer@politicsandfshnl